Running, Treadmill
Running, Treadmill is a cardiovascular conditioning - treadmill running exercise involving Quadriceps. Use these steps to learn the movement and work with your coach to choose a suitable level.
Last updated: · DynPerformance
- Primary muscles
- Quadriceps
- Secondary muscles
- Gastrocnemius, Soleus, Gluteus maximus, Hamstrings
- Exercise type
- Cardiovascular conditioning - treadmill running
Exercise technique
- Preparation
Attach the safety clip to your clothing and start the belt at a walking pace.
- Warm-up
Increase speed gradually until you transition to running.
- Posture
Keep your head upright and lean slightly forward from your ankles.
- Foot strike
Land your foot close to your torso with naturally short ground contacts.
- Arms
Move your arms forward and backward with relaxed shoulders.
- Pace
Choose a speed and incline at which you can stay centered on the belt without holding the handles.
- Finish
Reduce speed gradually and stop the belt after walking.
Key technique points
- Look forward.
- Do not overstride.
- Do not lean on the handles.
- Relax your neck and shoulders.
- Do not sharply increase speed and incline at the same time.
- Do not step off before the belt stops.
Common mistakes
Reaching forward with the foot
Do not plant the foot far ahead of your hips and create braking.
Excessive vertical bounce
Do not waste running rhythm by jumping upward.
Folding at the waist
Do not drop your chest and leave your hips behind.
Hanging on the arms
Do not compensate for belt speed by pulling on the handles.
Drifting toward the rear edge
Do not continue instead of reducing speed when you cannot keep up.
Stopping abruptly
Do not jump directly from running speed onto the side platform.
Frequently asked questions
Running, Treadmill: why is “Reaching forward with the foot” a mistake?
Do not plant the foot far ahead of your hips and create braking.
Running, Treadmill: why is “Excessive vertical bounce” a mistake?
Do not waste running rhythm by jumping upward.
Running, Treadmill: why is “Folding at the waist” a mistake?
Do not drop your chest and leave your hips behind.
Running, Treadmill: why is “Hanging on the arms” a mistake?
Do not compensate for belt speed by pulling on the handles.
Running, Treadmill: why is “Drifting toward the rear edge” a mistake?
Do not continue instead of reducing speed when you cannot keep up.
Running, Treadmill: why is “Stopping abruptly” a mistake?
Do not jump directly from running speed onto the side platform.
What should I focus on when doing Running, Treadmill?
Look forward. Do not overstride. Do not lean on the handles. Relax your neck and shoulders. Do not sharply increase speed and incline at the same time. Do not step off before the belt stops.
Related exercises
Add this exercise to your program with your coach
If you have a health condition, consult a qualified professional.