Exercise Guide

By muscle group

Abdominals
Adductor brevis
Adductor longus
Adductor magnus
Adductor pollicis
Adductors
Ankle stabilizers
Anterior deltoid
Biceps brachii
Brachialis
Brachioradialis
Clavicular head of pectoralis major
Core muscles
Deltoid
Erector spinae
Finger flexors
Flexor digitorum profundus
Flexor digitorum superficialis
Flexor pollicis longus
Forearm extensors
Forearm flexors
Forearm grip muscles
Forearm gripping muscles
Forearm muscles
Gastrocnemius
Gluteus maximus
Gluteus medius
Gluteus minimus
Hamstring
Hamstrings
Hip abductors
Hip adductors
Hip external rotators
Hip flexors
Iliopsoas
Infraspinatus
Internal and external obliques
Intrinsic plantar muscles
Lateral deltoid
Latissimus dorsi
Middle deltoid
Middle trapezius
Neck muscles
Obliques
Pectoralis major
Pectoralis major, clavicular portion
Peroneus brevis
Peroneus longus
Posterior deltoid
Quadratus lumborum
Quadriceps
Rectus abdominis
Rectus femoris
Rhomboids
Rhomboids and middle trapezius
Rotator cuff
Rotator cuff muscles
Scalenes
Serratus anterior
Soleus
Splenius capitis
Splenius cervicis
Sternocleidomastoid
Subscapularis
Teres minor
Tibialis anterior
Tibialis posterior
Transversus abdominis
Trapezius
Triceps brachii
Upper trapezius
Wrist extensors
Wrist flexors

By exercise type

Active mobility - hip extension
Active mobility and strength - spinal extension
Advanced bodyweight exercise - vertical press
Advanced kettlebell coordination - two-palm clean
Advanced kettlebell skill - open-palm catch
Advanced skill - kipping transition from pull to dip support
Advanced strength - alternating lateral vertical pull
Advanced strength - alternating vertical-pull variation
Advanced strength - asymmetrical horizontal press
Advanced strength - asymmetrically assisted vertical pull
Advanced strength - behind-neck vertical pull-up
Advanced strength - foot-supported rope hand walk
Advanced strength - high hanging pike
Advanced strength - reclining chin-up
Advanced strength - reverse trunk flexion with load beneath the feet
Advanced strength - transition from a pull to dip support
Advanced strength – hanging row with elevated legs
Balance and ankle coordination
Balance – posterior-chain stabilization
Ballistic coordination - diagonal kettlebell swing
Ballistic strength - kettlebell snatch
Ballistic strength - one-arm kettlebell swing
Bodyweight - closed-chain press
Bodyweight - vertical support press
Bodyweight exercise - closed-chain press
Bodyweight exercise - vertical closed-chain shoulder press
Bodyweight – closed-chain press
Bodyweight – closed-chain push
Bodyweight – elbow extension
Bodyweight – vertical pull
Bodyweight – vertical support press
Bodyweight – vertical support push
Breathing and core control – abdominal drawing-in
Cardiovascular conditioning - alternating knee drives in a plank
Cardiovascular conditioning - alternating stepper
Cardiovascular conditioning - brisk walking
Cardiovascular conditioning - coordination and low-intensity plyometrics
Cardiovascular conditioning - inline skating
Cardiovascular conditioning - jogging
Cardiovascular conditioning - pedaling with back support
Cardiovascular conditioning - rowing ergometer
Cardiovascular conditioning - running-in-place coordination
Cardiovascular conditioning - treadmill running
Cardiovascular conditioning – alternating arm waves
Cardiovascular conditioning – cycling
Cardiovascular conditioning – double-arm ski pull
Cardiovascular conditioning – elliptical stepping
Cardiovascular conditioning – elliptical stepping on a machine
Cardiovascular conditioning – jump-free whole-body transition
Cardiovascular conditioning – moving over variable terrain
Cardiovascular conditioning – outdoor cycling
Cardiovascular conditioning – plyometrics / coordination
Cardiovascular conditioning – rotating-stair climbing
Cardiovascular conditioning – rowing
Cardiovascular conditioning – running
Cardiovascular conditioning – seated pedaling
Cardiovascular conditioning – simultaneous arm and leg work
Cardiovascular conditioning – stair climbing
Cardiovascular conditioning – walking
Cardiovascular conditioning – whole-body transitions and jumping
Carry - loaded torso stabilization
Combined strength and conditioning - squat and press
Conditioning - fast alternating knee drives in a plank
Conditioning and speed - resisted sled sprint
Conditioning and strength - hanging knee run
Conditioning and strength endurance – rope waves
Conditioning and strength – backward sled drag
Conditioning and strength – horizontal sled push
Controlled movement - loaded chest rotation
Coordinated explosive strength – double kettlebell
Coordinated resistance - lunge with hand transfer
Coordinated resistance - squat and lateral transition
Coordination - hand transfer along a W path
Coordination - load transfer in a hip hinge
Coordination - running arm swing
Coordination and conditioning – quadrupedal locomotion
Coordination and torso control - rotational ball transfer
Coordination – quick lateral crossover stepping
Core endurance - alternating leg lowering
Core strength – legs-up crunch
Dynamic flexibility - adductors and spinal flexion
Dynamic flexibility - anterior hip, adductors and hamstrings
Dynamic flexibility - front-leg hamstrings and rear hip flexors
Dynamic flexibility - hip adduction and abduction
Dynamic flexibility - hip flexion and extension
Dynamic flexibility - seated rotation and forward bending
Dynamic flexibility - shoulder movement from a rear starting position
Dynamic flexibility – hamstrings
Dynamic flexibility – hamstrings and adductors
Dynamic flexibility – horizontal shoulder opening
Dynamic flexibility – lats and shoulder flexion
Dynamic flexibility – shoulder pass-through with a stick
Dynamic mobility - controlled partial squat
Dynamic mobility - hamstring and plank transition
Dynamic mobility - hip and torso rotation
Dynamic mobility - straight-leg cross-body movement
Dynamic mobility and conditioning - groiner
Dynamic mobility – reverse lunge and thoracic rotation
Dynamic mobility – shoulder circles
Dynamic mobility – shoulders
Explosive strength - Smith hang power clean
Explosive strength - hang clean
Explosive strength - kettlebell clean and jerk
Explosive strength - kettlebell clean from the floor
Explosive strength - landmine press
Explosive strength - one-arm clean
Explosive strength - one-arm jerk
Explosive strength - one-arm push press
Explosive strength - split jerk
Explosive strength - split snatch
Explosive strength – dumbbell clean
Explosive strength – kettlebell clean
Flexibility - PNF with the arm overhead
Flexibility - adductors and hamstrings
Flexibility - anterior hip in half kneeling
Flexibility - anterior leg stretch with the leg hanging over an edge
Flexibility - anterior-deltoid and chest PNF
Flexibility - bent-arm cross-body triceps stretch
Flexibility - bent-elbow overhead stretch
Flexibility - bent-knee adductor PNF
Flexibility - biceps PNF
Flexibility - biceps lengthening behind the shoulders
Flexibility - controlled foot eversion
Flexibility - controlled foot inversion
Flexibility - forward hip hinge
Flexibility - front and back of the torso
Flexibility - front hips and torso opening
Flexibility - front-hip stretch in a short staggered stance
Flexibility - gastrocnemius and posterior chain
Flexibility - gluteal PNF
Flexibility - gluteal and lateral hip line
Flexibility - gluteal stretch and torso rotation
Flexibility - hamstring PNF
Flexibility - hamstrings and calves
Flexibility - hamstrings and upper back
Flexibility - hip abduction
Flexibility - hip extension
Flexibility - hip external rotators
Flexibility - lateral hip PNF
Flexibility - lateral neck muscles
Flexibility - lats and lateral torso
Flexibility - obliques and lateral torso
Flexibility - overhead shoulder reach
Flexibility - posterior deltoid
Flexibility - posterior hips and lower back
Flexibility - posterior leg chain
Flexibility - posterior shoulder and side-back
Flexibility - posterior-chain stretch with the front heel supported
Flexibility - quadriceps PNF
Flexibility - quadriceps and hip flexors
Flexibility - scapular protraction
Flexibility - seated cross-leg PNF
Flexibility - seated two-leg PNF
Flexibility - single raised-leg hamstring stretch
Flexibility - straight-knee calf stretch with elevated heel
Flexibility - strap-assisted front-thigh stretch
Flexibility - supported deep squat
Flexibility - supported front-thigh and front-hip stretch
Flexibility - supported side-back lengthening
Flexibility - supported side-lying front-thigh stretch
Flexibility - triceps PNF
Flexibility - trunk rotation
Flexibility - unilateral front-thigh and chest opening
Flexibility - unilateral hip flexion
Flexibility - wrist and finger flexors
Flexibility and grip - controlled unilateral hang
Flexibility and stabilization - ball-supported high-hip position
Flexibility – adductor PNF
Flexibility – back and posterior hips
Flexibility – back of the neck
Flexibility – bent-knee calf stretch
Flexibility – bilateral calf stretch
Flexibility – chest PNF
Flexibility – chest and anterior shoulder
Flexibility – chest and anterior shoulders
Flexibility – gastrocnemius
Flexibility – gluteal external rotators
Flexibility – hamstrings
Flexibility – hamstrings and adductors
Flexibility – hamstrings and posterior torso
Flexibility – hip and torso rotation
Flexibility – latissimus dorsi and lateral trunk
Flexibility – lats and side of the torso
Flexibility – posterior shoulder
Flexibility – quadriceps
Flexibility – quadriceps and hip flexors
Flexibility – soleus
Flexibility – spinal flexion
Flexibility – split-stance calf stretch
Flexibility – unilateral chest opening
Full-body strength - squat-transition get-up
Full-body strength and coordination
Grip strength – finger flexion
Isometric grip - pinch grip
Isometric resistance – leg endurance
Isometric strength - anti-extension
Isometric strength - chest adduction
Isometric strength - lateral neck resistance
Isometric strength - lateral trunk support
Isometric strength - resistance to neck flexion and extension
Isometric strength - short-lever side support
Isometric strength – adductors and lateral trunk
Isometric strength – four-point trunk support
Isometric strength – resisting side-bending
Loaded plyometric exercise - squat jump
Loaded walking and conditioning - isometric overhead support
Maximal strength – competition-style horizontal press
Mobility - cervical rotation
Mobility - controlled hip circles
Mobility - controlled wrist circles
Mobility - coordination with slightly bent knees
Mobility - hip adductors
Mobility - hip circles with single-leg support
Mobility - hip internal and external rotation
Mobility - scapular circles
Mobility - scapular elevation and depression
Mobility and control - segmental hip bridge
Mobility and control – rotation while holding a ball in front
Mobility – ankle dorsiflexion
Mobility – circular ankle movement
Mobility – pelvic tilt control
Mobility – spinal flexion and extension
Mobility – thoracic rotation
Movement control - kettlebell circle around the head
Movement control and strength – external rotation with shoulder press
Olympic lifting technique – Frankenstein squat
Olympic weightlifting - below-knee hang clean
Olympic weightlifting - below-knee hang snatch
Olympic weightlifting - full-squat jerk
Olympic weightlifting - hang snatch
Olympic weightlifting - hang squat clean
Olympic weightlifting - power clean from blocks
Olympic weightlifting - power jerk
Olympic weightlifting - power snatch
Olympic weightlifting - power snatch from blocks
Olympic weightlifting - split clean
Olympic weightlifting - split jerk
Olympic weightlifting - split snatch
Olympic weightlifting - squat snatch
Olympic weightlifting - squat snatch from blocks
Olympic weightlifting assistance - explosive hip extension
Olympic weightlifting assistance - leg-driven press
Olympic weightlifting assistance - leg-driven press from the back rack
Olympic weightlifting assistance - overhead squat
Olympic weightlifting assistance - short vertical knee dip
Olympic weightlifting assistance - snatch without rebending the knees
Olympic weightlifting assistance - wide-grip first pull
Olympic weightlifting assistance - wide-grip shrug
Olympic weightlifting assistance – clean deadlift
Olympic weightlifting assistance – clean shrug
Olympic weightlifting derivative - explosive strength
Olympic weightlifting derivative - snatch pull
Olympic weightlifting power – clean pull
Olympic weightlifting technique - heaving snatch balance
Olympic weightlifting technique - jerk balance
Olympic weightlifting technique - rack delivery
Olympic weightlifting technique - snatch balance
Olympic weightlifting – clean and jerk
Olympic weightlifting – squat clean
Olympic weightlifting – squat clean from blocks
Plyometric conditioning - jumping lunge transitions
Plyometric conditioning - lateral box shuffle
Plyometric conditioning – alternating step jumps
Plyometric conditioning – repeated forward squat hops
Plyometric coordination - lateral two-foot series
Plyometric coordination - reactive chest pass
Plyometric coordination - two-foot obstacle series
Plyometric coordination – short-contact skipping
Plyometric coordination – single-leg skipping from boxes
Plyometric exercise - Smith-machine lunge switch
Plyometric power - airborne knee flexion on one leg
Plyometric power - airborne lunge-leg switch
Plyometric power - drop and jump to a second platform
Plyometric power - elevated push-up jump
Plyometric power - explosive horizontal press
Plyometric power - forward and upward two-foot jump
Plyometric power - fully extended vertical jump
Plyometric power - jump from a fixed elevated leg
Plyometric power - jump returning to the same split stance
Plyometric power - jumping backward scoop throw
Plyometric power - lateral bound
Plyometric power - lateral box crossing
Plyometric power - lateral hopping on the same foot
Plyometric power - repeated forward hops on the same leg
Plyometric power - rotational single-arm horizontal push
Plyometric power - tuck jump
Plyometric power - two-foot forward jump
Plyometric power - two-foot hurdle jumps with short contacts
Plyometric power - two-foot lateral long jump
Plyometric power - vertical ball slam and catch
Plyometric power - vertical drive from the elevated leg
Plyometric power - vertical jump after box contact
Plyometric power - vertical jump from a loaded swing
Plyometric power and speed - lateral hopping into acceleration
Plyometric power and speed – chest pass into sprint
Plyometric power – airborne arm and leg opening
Plyometric power – airborne double knee flexion
Plyometric power – alternating-leg crossover over a box
Plyometric power – backward whole-body throw
Plyometric power – chest pass with starting steps
Plyometric power – diagonal single-leg bounding
Plyometric power – explosive upper-body push
Plyometric power – forward throw with torso lift
Plyometric power – loaded jump from sitting
Plyometric power – overhead throw and catch
Plyometric power – rebound from a drop onto a box
Plyometric power – repeated box transitions
Plyometric power – single explosive chest throw
Plyometric power – single-arm throw with torso lift
Plyometric power – supine vertical chest pass
Plyometric power – throw and recovery from hand support
Plyometric power – two-foot jump
Plyometric power – two-foot obstacle clearance
Plyometric power – vertical jump
Plyometric power – whole-body forward throw
Plyometric preparation – absorbing an upper-body drop
Plyometrics - push-up with a lateral hand transition
Plyometrics – vertical jump
Posterior-chain strength – prone torso and leg raise
Power - angled press assisted by hip and knee drive
Power - ballistic hip extension
Power - fast box squat ascent with band resistance
Power - hang power clean
Power - hip extension and high pull
Power - horizontal upper-body throw
Power - kettlebell clean
Power - single-arm ballistic snatch
Power - unilateral full-body throw
Power and conditioning - ballistic trunk flexion
Power and conditioning - diagonal sledgehammer swing
Power and conditioning – squat to overhead press
Power and control - elbow extension against elastic resistance
Power and control - integrated rotation
Power and coordination – kettlebell clean
Power and coordination – kettlebell jerk
Power and coordination – kettlebell snatch
Power and skill - hip-driven clean to the front rack
Power and strength – barbell clean and press
Power exercise – leg-assisted shoulder press
Power – leg-assisted overhead press
Power – throw using hip and torso rotation
Resistance and coordination - halo with elbow extension
Resistance and coordination – Turkish get-up
Resistance endurance – plate shoulder control
Resistance exercise - angled unilateral press
Resistance exercise - barbell wrist extension
Resistance exercise - barbell wrist flexion
Resistance exercise - combined close-grip press and triceps extension
Resistance exercise - combined front raise and pullover
Resistance exercise - compound chest press
Resistance exercise - dumbbell wrist flexion
Resistance exercise - elbow flexion
Resistance exercise - high-elbow row
Resistance exercise - horizontal shoulder adduction
Resistance exercise - incline neutral-grip curl
Resistance exercise - neutral-grip curl
Resistance exercise - prone rear-shoulder raise
Resistance exercise - rear-shoulder horizontal abduction
Resistance exercise - shoulder abduction
Resistance exercise - shoulder flexion
Resistance exercise - shoulder horizontal adduction
Resistance exercise - shoulder internal rotation
Resistance exercise - strength
Resistance exercise - supported neutral-grip curl
Resistance exercise - supported rear-shoulder raise
Resistance exercise - triceps elbow extension
Resistance exercise - vertical shoulder press
Resistance exercise - wrist extension
Resistance exercise – alternating shoulder flexion and abduction
Resistance exercise – combined close-grip press and triceps extension
Resistance exercise – compound chest press
Resistance exercise – elbow extension
Resistance exercise – elbow flexion
Resistance exercise – incline curl
Resistance exercise – isolated wrist movement
Resistance exercise – loaded carry
Resistance exercise – posterior triceps extension
Resistance exercise – prone-supported horizontal arm extension and shoulder control
Resistance exercise – rear-delt horizontal abduction
Resistance exercise – rear-shoulder horizontal abduction
Resistance exercise – scapular protraction
Resistance exercise – shoulder abduction
Resistance exercise – shoulder extension
Resistance exercise – shoulder external rotation
Resistance exercise – shoulder external rotation in abduction
Resistance exercise – shoulder horizontal adduction
Resistance exercise – shoulder internal/external rotation
Resistance exercise – straight-arm shoulder adduction
Resistance exercise – strength
Resistance exercise – triceps elbow extension
Resistance exercise – vertical shoulder press
Resistance exercise – vertical shoulder pull
Shoulder control – upward rotation
Skill - lateral hinge with overhead stability
Skill and strength - climbing with hand grip and foot lock
Skill – loaded hip hinge in two planes
Skill – overhead-loaded hip hinge
Skill – side-bending overhead press
Soft-tissue preparation - SMR between the shoulder blades
Soft-tissue preparation - front-thigh SMR
Soft-tissue preparation - hip external-rotator SMR
Soft-tissue preparation - outer lower-leg SMR
Soft-tissue preparation - posterior neck muscles
Speed and coordination - short circular steps
Speed strength - squat
Speed technique - inclined wall drill
Speed technique - rear-leg recovery and active foot strike
Speed technique - three-point start
Strength - asymmetrical elbow extension
Strength - balanced simultaneous torso-and-leg tuck
Strength - ball-supported lateral flexion
Strength - band-assisted pull from the floor
Strength - band-assisted wide-stance pull
Strength - barbell shoulder abduction
Strength - behind-neck vertical pull requiring shoulder mobility
Strength - behind-the-back scapular elevation on a fixed path
Strength - behind-the-back wrist flexion
Strength - bench-supported barbell row
Strength - bent-over single-arm flexion
Strength - bilateral elbow extension with a bar
Strength - bilateral wrist extension
Strength - bilateral wrist flexion
Strength - bodyweight vertical pull
Strength - bottom-start hip hinge
Strength - box squat with assistance at the bottom
Strength - cable extension with the long head lengthened
Strength - cable shoulder abduction
Strength - cable-resisted spinal flexion
Strength - changing movement plane at shoulder height
Strength - chest-supported rear-deltoid fly
Strength - continuous underhand elbow flexion
Strength - controlled front-to-back overhead transition
Strength - controlled neck extension
Strength - controlled neck flexion
Strength - deadlift from an elevated start
Strength - decline horizontal press
Strength - diagonal lift with coordinated rotation
Strength - dual-cable overhead press
Strength - dual-cable vertical pull
Strength - edge-grip pronated elbow flexion
Strength - elbow extension emphasizing the long head
Strength - elbow extension with an angled attachment
Strength - elbow flexion with forward support
Strength - externally loaded vertical pull
Strength - finger flexion and grip
Strength - flexion with thighs held vertically
Strength - foot-supported triceps press
Strength - forearm-supported abdominal control
Strength - free-handle horizontal row
Strength - full shoulder flexion with extended arms
Strength - hanging long-lever abdominal control
Strength - harness-resisted neck extension
Strength - high-angle pull toward the upper chest
Strength - high-bar squat with an upright torso
Strength - high-to-low diagonal rotation
Strength - hip adduction
Strength - hip control in a low support position
Strength - hip extension under a horizontal band
Strength - hip hinge and posterior chain
Strength - hip hinge from suspended support
Strength - hip hinge with increased range
Strength - horizontal bar row
Strength - horizontal bodyweight press
Strength - horizontal bodyweight pull
Strength - horizontal press from a dead stop
Strength - horizontal press with band assistance at the bottom
Strength - horizontal press with triceps emphasis
Strength - horizontal press with unstable foot support
Strength - horizontal press with varying hand spacing
Strength - horizontal pull on fixed rails
Strength - incline press with upper-chest emphasis
Strength - incline torso flexion against increasing resistance
Strength - inclined bodyweight press
Strength - increasing chain resistance during ascent
Strength - independent overhead press
Strength - independent pronated elbow flexion
Strength - isometric chest support in the opposite arm
Strength - knee flexion and posterior-chain control
Strength - knee-and-torso tuck in a V-sit
Strength - knee-supported hip extension
Strength - lateral flexion with a fixed arm
Strength - lateral raise from a cross-body start
Strength - lateral torso-and-leg tuck
Strength - lever high row
Strength - lever horizontal row
Strength - lever scapular elevation
Strength - long-arm shoulder flexion with a bar
Strength - machine horizontal pull
Strength - machine rear-deltoid fly
Strength - narrow neutral-grip hanging pull
Strength - narrow neutral-grip vertical pull
Strength - overhead elbow extension
Strength - overhead press on fixed rails
Strength - overhead press requiring shoulder mobility
Strength - overhead press with increasing resistance
Strength - overhead press with palms facing each other
Strength - pad-supported T-bar row
Strength - pad-supported curl with alternating grip directions
Strength - pad-supported flexion with independent weights
Strength - pad-supported pronated elbow flexion
Strength - palms-up wrist flexion
Strength - posterior chain on a moving support
Strength - posterior pelvic tilt
Strength - pronated elbow flexion
Strength - pronated elbow flexion with continuous resistance
Strength - pronated vertical pull
Strength - pull from pins with increasing resistance
Strength - rail-guided horizontal press
Strength - rear-deltoid and external-rotation control
Strength - rotation from a reclined seated position
Strength - rotation in a balanced seated position
Strength - scapular depression without elbow flexion
Strength - scapular protraction with incline support
Strength - scapular retraction without bending the elbows
Strength - seated hip hinge
Strength - seated reverse dumbbell fly
Strength - sequential straight and diagonal flexion
Strength - short-range flexion with external resistance
Strength - short-range hip extension
Strength - short-range lateral flexion
Strength - shoulder abduction on a fixed path
Strength - shoulder abduction with independent loads
Strength - shoulder extension on a decline support
Strength - shoulder extension with a rope attachment
Strength - shoulder flexion with one shared load
Strength - shoulder pull against increasing elastic resistance
Strength - side-lying lateral trunk flexion
Strength - simultaneous elbow extension
Strength - simultaneous elbow extension in a hip hinge
Strength - simultaneous hip-hinge row
Strength - simultaneous long-lever jackknife
Strength - simultaneous sit-up and overhead press
Strength - simultaneous vertical pull and abdominal crunch
Strength - single-arm overhead press and torso control
Strength - sit-up with simultaneous overhead load movement
Strength - slow sit-up with posterior-leg tension
Strength - squat with bands anchored below
Strength - standing dual-cable horizontal press
Strength - standing one-arm pull with grip rotation
Strength - standing pad-supported elbow flexion
Strength - strict front-rack overhead press
Strength - strict two-arm overhead press
Strength - supinated ascent and pronated descent
Strength - supinated curl along an outward path
Strength - supinated dumbbell curl along an outward path
Strength - supinated elbow extension
Strength - supinated elbow flexion
Strength - supinated horizontal press
Strength - supinated horizontal pull
Strength - supinated vertical pull
Strength - supported lateral shoulder raise
Strength - supported oblique flexion
Strength - supported overhead press
Strength - supported plantar flexion
Strength - supported unilateral kickback
Strength - supported wrist extension
Strength - thigh-supported bilateral elbow flexion
Strength - torso control with hip flexion
Strength - trunk and hip flexion
Strength - unilateral cable elbow extension
Strength - unilateral elbow extension
Strength - unilateral horizontal pull
Strength - unilateral horizontal pull from beside the bar
Strength - unilateral horizontal row
Strength - unilateral overhead press with hand support
Strength - unilateral pull with rotating grip
Strength - unilateral shoulder abduction
Strength - unilateral supinated elbow flexion
Strength - unilateral vertical pull with thigh support
Strength - unilateral wrist extension
Strength - unilateral wrist flexion
Strength - unsupported unilateral horizontal pull
Strength - upper-back and rear-shoulder pull
Strength - vertical press on moving supports
Strength - vertical pull
Strength - vertical pulling with an asymmetrical grip
Strength - wide supinated elbow flexion
Strength - wide-grip decline horizontal press
Strength - wide-grip horizontal press
Strength - wide-stance hip hinge
Strength - wide-stance squat with assistance at the bottom
Strength - wrist flexion with continuous resistance
Strength and conditioning - advancing elbow extension
Strength and conditioning - backward-moving reverse fly
Strength and conditioning - horizontal sled row
Strength and coordination - Spell Caster rotation
Strength and coordination - see-saw overhead press
Strength and coordination - side support after a press
Strength and endurance - alternating wrist winding
Strength and endurance - rolling a bar in the hands
Strength endurance - squat with horizontal arm opening
Strength – abdominal flexion with rotation
Strength – alternating horizontal pull
Strength – ankle dorsiflexion
Strength – ankle plantar flexion
Strength – assisted vertical pull
Strength – asymmetrically loaded lateral flexion
Strength – ball-supported abdominal flexion
Strength – band-assisted vertical pull
Strength – barbell anti-extension
Strength – barbell row on an elevated base
Strength – box squat with increasing resistance
Strength – cable-resisted scapular elevation
Strength – cable-resisted trunk flexion
Strength – chest-supported horizontal pull
Strength – chest-supported neutral-grip row
Strength – chest-supported shoulder flexion
Strength – close-grip landmine row
Strength – close-grip pronated vertical pull
Strength – deadlift through an increased range of motion
Strength – deadlift with increasing chain resistance
Strength – deadlift with increasing resistance
Strength – diagonal flexion with a fixed leg
Strength – diagonal rotation and trunk flexion
Strength – diagonal trunk flexion
Strength – direct-pad scapular elevation
Strength – dynamic anti-extension
Strength – dynamic trunk control on a barbell
Strength – dynamic trunk folding from a plank
Strength – elevated-knee anti-extension
Strength – external rotation against gravity
Strength – flexion with a long arm lever
Strength – floor-limited horizontal press
Strength – forward press while squeezing plates
Strength – free-weight horizontal pull
Strength – hip hinge against rear-anchored resistance
Strength – hip hinge against underfoot band resistance
Strength – hip hinge with a long hamstring lever
Strength – horizontal press with increasing resistance
Strength – horizontal pull
Strength – horizontal pull from a hip hinge
Strength – horizontal pull with elastic resistance
Strength – horizontal row from an elevated seat
Strength – horizontal trunk rotation
Strength – inclined bodyweight pull
Strength – integrated diagonal rotation
Strength – knee and pelvic tuck with suspended feet
Strength – kneeling anti-extension
Strength – limited-range horizontal press
Strength – loaded hip extension
Strength – loaded lateral flexion
Strength – loaded plantar flexion
Strength – loaded spinal flexion
Strength – long-lever hip flexion
Strength – lying triceps extension with elbows out
Strength – machine trunk flexion
Strength – manually resisted overhead extension
Strength – narrow neutral-grip landmine row
Strength – neutral-grip horizontal pull
Strength – partial sit-up
Strength – pelvic curl on a decline
Strength – plank row with anti-rotation
Strength – plantar flexion with bent knees
Strength – rear-loaded scapular elevation
Strength – resistance exercise
Strength – resisted pelvic curl
Strength – reverse trunk flexion
Strength – rotating flexion on a decline
Strength – rotator cuff external rotation
Strength – scapular elevation
Strength – scapular protraction control
Strength – seated trunk flexion
Strength – sequential reverse abdominal curl
Strength – short-range flexion with open hips
Strength – short-range lateral abdominal flexion
Strength – short-range spinal flexion
Strength – shoulder extension
Strength – shoulder extension from behind the head
Strength – simultaneous upper- and lower-body flexion
Strength – spinal flexion with supported legs
Strength – squat with controlled box sitting
Strength – standing cable-resisted flexion
Strength – supported hip and trunk flexion
Strength – supported spinal flexion
Strength – supported straight-arm pulldown
Strength – suspended horizontal pull
Strength – suspension-supported anti-extension
Strength – torso control with moving foot support
Strength – torso flexion on a decline
Strength – torso rotation toward the opposite knee
Strength – triceps extension in a forward hinge
Strength – unilateral hip adduction
Strength – unilateral landmine row
Strength – unilateral plantar flexion
Strength – unilateral vertical pull
Strength – upper-torso flexion
Strength – variable-resistance chest press
Strength – variable-resistance floor press
Strength – variable-resistance triceps extension
Strength – wide-stance pull against bands anchored below
Strength – wide-stance pull with increasing chain load
Strongman conditioning - harness drag
Strongman conditioning – backward sled dragging
Strongman conditioning – quadrupedal sled dragging
Strongman conditioning – stepping with a horizontal press
Strongman endurance - loaded frame carry
Strongman endurance – circular Zercher carry
Strongman isometric endurance – shoulder abduction
Strongman power - log clean and press
Strongman power – lifting and pushing a tire over
Strongman power – thick-handle single-arm overhead drive
Strongman strength - bear-hug carry and platform loading
Strongman strength - keg loading
Strongman strength - lifting a load onto a step
Strongman strength - neutral-handle frame pull
Strongman strength and conditioning - horizontal push
Strongman strength and endurance - shoulder-supported frame carry
Strongman strength and endurance – loaded carry
Strongman strength – axle deadlift
Strongman strength – levered vehicle lift
Strongman strength – round-load simulation
Strongman strength – stone lifting and platform loading
Tissue preparation - hamstring self-myofascial release
Tissue preparation - lateral thigh self-myofascial release
Tissue preparation - latissimus dorsi self-myofascial release
Tissue preparation - lumbar paraspinal self-myofascial release
Tissue preparation – adductor self-myofascial release
Tissue preparation – calf self-myofascial release
Tissue preparation – lateral upper-arm self-myofascial release
Tissue preparation – plantar muscles and fascia
Tissue preparation – tibialis anterior self-myofascial release
Trunk control - anti-rotation
Trunk control - anti-rotation on one hand
Trunk control - controlled rotation after a press
Trunk control – anti-extension
Trunk control – contralateral coordination
Trunk control – elastic anti-rotation
Trunk control – variable anti-extension
Unilateral strength and balance